Ronald Simmons 5000m row
5,000
Meters
19:51.0
Time
1:59.1
Pace
330
Calories
151
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 122 |
March 10, 2018 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:51.0 | 5,000 | 1:59.1 | 207 | 1013 | 330 | 23 | 151 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 32 | 22 | 132 |
| 2:02.1 | 1,000 | 2:02.1 | 192 | 961 | 32 | 22 | 138 |
| 1:58.3 | 1,500 | 1:58.3 | 211 | 1027 | 33 | 23 | 148 |
| 2:00.4 | 2,000 | 2:00.4 | 201 | 990 | 33 | 23 | 146 |
| 1:56.9 | 2,500 | 1:56.9 | 219 | 1054 | 34 | 24 | 155 |
| 1:58.0 | 3,000 | 1:58.0 | 213 | 1033 | 33 | 24 | 155 |
| 1:58.3 | 3,500 | 1:58.3 | 211 | 1027 | 33 | 24 | 157 |
| 1:56.7 | 4,000 | 1:56.7 | 220 | 1057 | 34 | 25 | 162 |
| 1:59.8 | 4,500 | 1:59.8 | 204 | 1000 | 33 | 25 | 159 |
| 1:58.6 | 5,000 | 1:58.6 | 210 | 1022 | 33 | 26 | 161 |
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Workout Graph
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