Ronald Simmons 2x20:00/3:00r row
9,128m
Meters
40:00.0
Time
2:11.4
Pace
552
Calories
134
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,181m |
| Overall Time | 46:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 847 |
| Drag Factor | 116 |
March 10, 2018 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,128m | 2:11.4 | 154 | 830 | 21 | 134 |
| 20:00.0 | 4,546m | 2:11.9 | 152 | 823 | 21 | 132 |
| 20:00.0 | 4,582m | 2:10.9 | 156 | 836 | 21 | 137 |
| r53m |
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Workout Graph
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