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Ronald Simmons 10000m row

10,000m

Meters

41:35.7

Time

2:04.7

Pace

629

Calories

142

Heart Rate

Average Watts180
Calories Per Hour919
Stroke Rate20
Stroke Count872
Drag Factor119

March 11, 2018 10:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
41:35.7 10,000m 2:04.7 180 919 20 142
2:06.6 500m 2:06.6 172 893 20 122
2:08.0 1,000m 2:08.0 167 874 19 127
2:06.8 1,500m 2:06.8 172 890 20 130
2:07.2 2,000m 2:07.2 170 885 20 132
2:06.7 2,500m 2:06.7 172 892 19 135
2:06.4 3,000m 2:06.4 173 896 19 137
2:06.6 3,500m 2:06.6 172 893 20 139
2:06.6 4,000m 2:06.6 172 893 19 138
2:06.7 4,500m 2:06.7 172 892 20 140
2:05.9 5,000m 2:05.9 175 903 20 143
2:06.1 5,500m 2:06.1 175 900 20 142
2:05.2 6,000m 2:05.2 178 913 20 145
2:06.0 6,500m 2:06.0 175 902 20 146
2:06.0 7,000m 2:06.0 175 902 20 146
2:05.0 7,500m 2:05.0 179 916 20 149
2:04.7 8,000m 2:04.7 180 921 21 149
2:02.9 8,500m 2:02.9 189 948 22 152
1:59.0 9,000m 1:59.0 208 1014 25 157
1:57.5 9,500m 1:57.5 216 1042 27 161
1:55.9 10,000m 1:55.9 225 1073 28 166

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Workout Graph

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