Ronald Simmons 10:00 row
2,256
Meters
10:00.0
Time
2:12.9
Pace
130
Calories
124
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 119 |
March 11, 2018 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 130 | 18 | 124 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 19 | 176 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 18 | 109 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 17 | 110 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 18 | 114 |
| 5:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 18 | 117 |
| 6:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 18 | 120 |
| 7:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 18 | 121 |
| 8:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 18 | 123 |
| 9:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 19 | 127 |
| 10:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 18 | 126 |
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Workout Graph
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