Ronald Simmons 3:28 row
498m
Meters
3:28.4
Time
3:29.2
Pace
25
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 21 |
| Stroke Count | 3 |
| Drag Factor | 112 |
March 10, 2018 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:28.4 | 498m | 3:29.2 | 38 | 431 | 21 |
| 3:28.4 | 499m | 3:28.8 | 38 | 432 | 21 |
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