Ronald Simmons 10:00 row
2,223m
Meters
10:00.0
Time
2:14.9
Pace
127
Calories
113
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 120 |
March 12, 2018 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 18 | 113 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 98 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 107 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 18 | 111 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 18 | 113 |
| 5:00.0 | 224m | 2:13.9 | 146 | 801 | 19 | 115 |
| 6:00.0 | 226m | 2:12.7 | 150 | 814 | 18 | 116 |
| 7:00.0 | 224m | 2:13.9 | 146 | 801 | 18 | 117 |
| 8:00.0 | 225m | 2:13.3 | 148 | 808 | 18 | 119 |
| 9:00.0 | 225m | 2:13.3 | 148 | 808 | 18 | 118 |
| 10:00.0 | 227m | 2:12.1 | 152 | 821 | 19 | 117 |
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Workout Graph
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