Ronald Simmons 2x15:00/3:00r row
7,288m
Meters
30:00.0
Time
2:03.4
Pace
469
Calories
146
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,362m |
| Overall Time | 36:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 122 |
March 18, 2018 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,288m | 2:03.4 | 186 | 939 | 22 | 146 |
| 15:00.0 | 3,571m | 2:06.0 | 175 | 901 | 20 | 142 |
| 15:00.0 | 3,716m | 2:01.0 | 197 | 978 | 25 | 150 |
| r74m |
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Workout Graph
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