Ronald Simmons 10:00 row
2,268m
Meters
10:00.0
Time
2:12.2
Pace
131
Calories
121
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 122 |
March 18, 2018 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,268m | 2:12.2 | 151 | 820 | 18 | 121 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 107 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 19 | 116 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 19 | 120 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 18 | 122 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 18 | 123 |
| 6:00.0 | 229m | 2:11.0 | 156 | 835 | 19 | 125 |
| 7:00.0 | 224m | 2:13.9 | 146 | 801 | 17 | 121 |
| 8:00.0 | 227m | 2:12.1 | 152 | 821 | 18 | 125 |
| 9:00.0 | 230m | 2:10.4 | 158 | 842 | 18 | 129 |
| 10:00.0 | 229m | 2:11.0 | 156 | 835 | 18 | 128 |
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Workout Graph
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