Ronald Simmons 10:00 row
2,334m
Meters
10:00.0
Time
2:08.5
Pace
139
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 123 |
March 22, 2018 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,334m | 2:08.5 | 165 | 867 | 25 | 137 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 127 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 132 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 134 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 136 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 138 |
| 6:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 139 |
| 7:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 140 |
| 8:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 140 |
| 9:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 143 |
| 10:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 141 |
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Workout Graph
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