Ronald Simmons 2x20:00/3:00r row
9,492m
Meters
40:00.0
Time
2:06.4
Pace
596
Calories
149
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,563m |
| Overall Time | 46:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 913 |
| Drag Factor | 123 |
March 22, 2018 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,492m | 2:06.4 | 173 | 896 | 22 | 149 |
| 20:00.0 | 4,826m | 2:04.3 | 182 | 926 | 22 | 154 |
| 20:00.0 | 4,666m | 2:08.5 | 165 | 866 | 23 | 145 |
| r71m |
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Workout Graph
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