Ronald Simmons 10:00 row
2,265m
Meters
10:00.0
Time
2:12.4
Pace
134
Calories
116
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 123 |
March 22, 2018 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,265m | 2:12.4 | 151 | 818 | 19 | 116 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 103 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | 109 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 19 | 112 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 18 | 115 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 19 | 117 |
| 6:00.0 | 231m | 2:09.8 | 160 | 849 | 19 | 123 |
| 7:00.0 | 228m | 2:11.5 | 154 | 828 | 19 | 122 |
| 8:00.0 | 230m | 2:10.4 | 158 | 842 | 20 | 122 |
| 9:00.0 | 230m | 2:10.4 | 158 | 842 | 19 | 123 |
| 10:00.0 | 230m | 2:10.4 | 158 | 842 | 20 | 121 |
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Workout Graph
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