Ronald Simmons 3x5000m/3:00r row
15,000m
Meters
1:04:08.6
Time
2:08.2
Pace
931
Calories
145
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,079m |
| Overall Time | 1:13:08.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 1494 |
| Drag Factor | 125 |
March 24, 2018 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:08.6 | 15,000m | 2:08.2 | 166 | 870 | 23 | 145 |
| 21:46.2 | 5,000m | 2:10.6 | 157 | 840 | 21 | 141 |
| 21:38.2 | 5,000m | 2:09.8 | 160 | 850 | 22 | 140 |
| 20:44.2 | 5,000m | 2:04.4 | 182 | 925 | 26 | 156 |
| r79m |
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Workout Graph
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