Ronald Simmons 10:00 row
2,239m
Meters
10:00.0
Time
2:13.9
Pace
128
Calories
120
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 125 |
March 24, 2018 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,239m | 2:13.9 | 146 | 800 | 22 | 120 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | 109 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 118 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 125 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 119 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 119 |
| 6:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 121 |
| 7:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 124 |
| 8:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 124 |
| 9:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 124 |
| 10:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 125 |
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Workout Graph
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