Ronald Simmons 30:00 row
7,246m
Meters
30:00.0
Time
2:04.2
Pace
460
Calories
137
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 123 |
March 28, 2018 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,246m | 2:04.2 | 183 | 928 | 24 | 137 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 22 | 106 |
| 4:00.0 | 457m | 2:11.2 | 155 | 832 | 23 | 110 |
| 6:00.0 | 461m | 2:10.1 | 159 | 846 | 23 | 115 |
| 8:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | 121 |
| 10:00.0 | 471m | 2:07.3 | 169 | 882 | 23 | 125 |
| 12:00.0 | 476m | 2:06.0 | 175 | 901 | 22 | 128 |
| 14:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | 134 |
| 16:00.0 | 510m | 1:57.6 | 215 | 1039 | 25 | 149 |
| 18:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | 137 |
| 20:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | 151 |
| 22:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 156 |
| 24:00.0 | 494m | 2:01.4 | 195 | 972 | 26 | 156 |
| 26:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | 160 |
| 28:00.0 | 494m | 2:01.4 | 195 | 972 | 25 | 158 |
| 30:00.0 | 496m | 2:00.9 | 198 | 980 | 25 | 160 |
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Workout Graph
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