Ronald Simmons 20:00 row
4,538m
Meters
20:00.0
Time
2:12.2
Pace
275
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 8 |
| Drag Factor | 111 |
February 22, 2018 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,538m | 2:12.2 | 151 | 821 | 23 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 22 |
| 4:00.0 | 449m | 2:13.6 | 147 | 804 | 21 |
| 6:00.0 | 451m | 2:13.0 | 149 | 811 | 21 |
| 8:00.0 | 453m | 2:12.4 | 151 | 818 | 21 |
| 10:00.0 | 458m | 2:11.0 | 156 | 835 | 22 |
| 12:00.0 | 459m | 2:10.7 | 157 | 839 | 21 |
| 14:00.0 | 357m | 2:48.0 | 74 | 553 | 17 |
| 16:00.0 | 486m | 2:03.4 | 186 | 940 | 27 |
| 18:00.0 | 510m | 1:57.6 | 215 | 1039 | 29 |
| 20:00.0 | 474m | 2:06.5 | 173 | 893 | 29 |
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Workout Graph
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