Ronald Simmons 552m row
552m
Meters
2:01.4
Time
1:49.9
Pace
38
Calories
148
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 30 |
| Stroke Count | 61 |
| Drag Factor | 120 |
April 06, 2018 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.4 | 552m | 1:49.9 | 263 | 1205 | 30 | 148 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 31 | 127 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 30 | 141 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 29 | 150 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 29 | 154 |
| 0:22.1 | 500m | 1:50.5 | 259 | 1192 | 33 | 159 |
| 0:11.2 | 552m | 1:47.6 | 280 | 1264 | 32 | 160 |
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Workout Graph
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