Ronald Simmons 2x20:00/3:00r row
9,448m
Meters
40:00.0
Time
2:07.0
Pace
592
Calories
153
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,516m |
| Overall Time | 46:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 119 |
April 06, 2018 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,448m | 2:07.0 | 171 | 887 | 20 | 153 |
| 20:00.0 | 4,651m | 2:09.0 | 163 | 861 | 19 | 147 |
| 20:00.0 | 4,797m | 2:05.0 | 179 | 915 | 21 | 160 |
| r68m |
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Workout Graph
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