Ronald Simmons 10:00 row
2,284m
Meters
10:00.0
Time
2:11.3
Pace
135
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 119 |
April 07, 2018 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 24 | 140 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | 136 |
| 4:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | 141 |
| 6:00.0 | 455m | 2:11.8 | 153 | 825 | 23 | 140 |
| 8:00.0 | 459m | 2:10.7 | 157 | 839 | 25 | 144 |
| 10:00.0 | 459m | 2:10.7 | 157 | 839 | 26 | 141 |
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Workout Graph
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