Ronald Simmons 2x20:00/3:00r row
9,582m
Meters
40:00.0
Time
2:05.2
Pace
608
Calories
158
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,680m |
| Overall Time | 46:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 971 |
| Drag Factor | 120 |
April 07, 2018 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,582m | 2:05.2 | 178 | 913 | 24 | 158 |
| 20:00.0 | 4,810m | 2:04.7 | 180 | 920 | 23 | 158 |
| 20:00.0 | 4,773m | 2:05.7 | 176 | 906 | 25 | 158 |
| r98m |
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Workout Graph
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