Ronald Simmons 10:00 row
2,252m
Meters
10:00.0
Time
2:13.2
Pace
133
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 119 |
April 07, 2018 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,252m | 2:13.2 | 148 | 809 | 21 | 135 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 20 | 116 |
| 4:00.0 | 435m | 2:17.9 | 133 | 759 | 19 | 151 |
| 6:00.0 | 456m | 2:11.5 | 154 | 828 | 21 | 144 |
| 8:00.0 | 467m | 2:08.4 | 165 | 867 | 22 | 132 |
| 10:00.0 | 469m | 2:07.9 | 167 | 875 | 23 | 133 |
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Workout Graph
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