Ronald Simmons 30:00 row
7,235m
Meters
30:00.0
Time
2:04.3
Pace
455
Calories
145
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 120 |
April 08, 2018 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,235m | 2:04.3 | 182 | 925 | 23 | 145 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 22 | 130 |
| 4:00.0 | 474m | 2:06.5 | 173 | 893 | 21 | 135 |
| 6:00.0 | 476m | 2:06.0 | 175 | 901 | 22 | 138 |
| 8:00.0 | 473m | 2:06.8 | 171 | 890 | 22 | 139 |
| 10:00.0 | 479m | 2:05.2 | 178 | 912 | 22 | 140 |
| 12:00.0 | 475m | 2:06.3 | 174 | 897 | 23 | 139 |
| 14:00.0 | 474m | 2:06.5 | 173 | 893 | 23 | 142 |
| 16:00.0 | 473m | 2:06.8 | 171 | 890 | 23 | 142 |
| 18:00.0 | 482m | 2:04.4 | 181 | 924 | 23 | 146 |
| 20:00.0 | 479m | 2:05.2 | 178 | 912 | 23 | 148 |
| 22:00.0 | 485m | 2:03.7 | 185 | 936 | 23 | 149 |
| 24:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | 151 |
| 26:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | 156 |
| 28:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | 161 |
| 30:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 | 163 |
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