Ronald Simmons 10:00 row
2,281m
Meters
10:00.0
Time
2:11.5
Pace
135
Calories
129
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 119 |
April 08, 2018 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 22 | 129 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 22 | 124 |
| 4:00.0 | 450m | 2:13.3 | 148 | 808 | 22 | 127 |
| 6:00.0 | 458m | 2:11.0 | 156 | 835 | 23 | 131 |
| 8:00.0 | 460m | 2:10.4 | 158 | 842 | 22 | 133 |
| 10:00.0 | 466m | 2:08.7 | 164 | 864 | 23 | 134 |
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Workout Graph
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