Ronald Simmons 10:00 row
2,268
Meters
10:00.0
Time
2:12.2
Pace
135
Calories
133
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 120 |
April 08, 2018 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,268 | 2:12.2 | 151 | 810 | 135 | 23 | 133 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 22 | 128 |
| 4:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 22 | 132 |
| 6:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 22 | 133 |
| 8:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 24 | 138 |
| 10:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 25 | 138 |
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Workout Graph
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