Ronald Simmons 484m row
484m
Meters
2:15.0
Time
2:19.4
Pace
25
Calories
120
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 47 |
| Drag Factor | 120 |
April 08, 2018 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 484m | 2:19.4 | 129 | 744 | 21 | 120 |
| 0:30.4 | 100m | 2:32.0 | 100 | 643 | 22 | 108 |
| 0:28.8 | 200m | 2:24.0 | 117 | 703 | 21 | 117 |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 22 | 123 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 22 | 125 |
| 0:22.0 | 484m | 2:10.9 | 156 | 836 | 22 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.