Ronald Simmons 2x20:00/3:00r row
9,484m
Meters
40:00.0
Time
2:06.5
Pace
596
Calories
161
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,558m |
| Overall Time | 46:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 850 |
| Drag Factor | 122 |
April 10, 2018 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,484m | 2:06.5 | 173 | 894 | 21 | 161 |
| 20:00.0 | 4,767m | 2:05.8 | 176 | 904 | 21 | 155 |
| 20:00.0 | 4,717m | 2:07.1 | 170 | 885 | 22 | 167 |
| r74m |
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Workout Graph
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