Ronald Simmons 10:00 row
2,252m
Meters
10:00.0
Time
2:13.2
Pace
132
Calories
123
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 121 |
April 10, 2018 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,252m | 2:13.2 | 148 | 809 | 20 | 123 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 20 | 112 |
| 4:00.0 | 439m | 2:16.6 | 137 | 771 | 20 | 117 |
| 6:00.0 | 458m | 2:11.0 | 156 | 835 | 20 | 126 |
| 8:00.0 | 464m | 2:09.3 | 162 | 857 | 21 | 129 |
| 10:00.0 | 462m | 2:09.8 | 160 | 849 | 22 | 131 |
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Workout Graph
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