Ronald Simmons 10:00 row
2,255m
Meters
10:00.0
Time
2:13.0
Pace
133
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 123 |
April 15, 2018 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 22 | 139 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 23 | 129 |
| 4:00.0 | 450m | 2:13.3 | 148 | 808 | 22 | 138 |
| 6:00.0 | 454m | 2:12.1 | 152 | 821 | 22 | 141 |
| 8:00.0 | 461m | 2:10.1 | 159 | 846 | 22 | 144 |
| 10:00.0 | 467m | 2:08.4 | 165 | 867 | 23 | 146 |
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Workout Graph
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