Ronald Simmons 30:00 row
7,340m
Meters
30:00.0
Time
2:02.6
Pace
472
Calories
148
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 123 |
April 15, 2018 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,340m | 2:02.6 | 190 | 953 | 23 | 148 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 23 | 132 |
| 6:00.0 | 711m | 2:06.5 | 173 | 893 | 22 | 135 |
| 9:00.0 | 715m | 2:05.8 | 175 | 903 | 23 | 139 |
| 12:00.0 | 721m | 2:04.8 | 180 | 919 | 22 | 143 |
| 15:00.0 | 725m | 2:04.1 | 183 | 929 | 23 | 147 |
| 18:00.0 | 741m | 2:01.4 | 195 | 972 | 24 | 152 |
| 21:00.0 | 751m | 1:59.8 | 203 | 999 | 25 | 157 |
| 24:00.0 | 749m | 2:00.1 | 202 | 994 | 26 | 158 |
| 27:00.0 | 743m | 2:01.1 | 197 | 977 | 25 | 161 |
| 30:00.0 | 759m | 1:58.5 | 210 | 1022 | 26 | 165 |
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Workout Graph
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