Ronald Simmons 10:00 row
2,318m
Meters
10:00.0
Time
2:09.4
Pace
141
Calories
118
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 54 |
| Drag Factor | 121 |
April 15, 2018 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 21 | 118 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 21 | 118 |
| 4:00.0 | 460m | 2:10.4 | 158 | 842 | 21 | |
| 6:00.0 | 466m | 2:08.7 | 164 | 864 | 21 | |
| 8:00.0 | 468m | 2:08.2 | 166 | 871 | 21 | |
| 10:00.0 | 476m | 2:06.0 | 175 | 901 | 23 |
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Workout Graph
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