Ronald Simmons 20:59 row
4,877m
Meters
20:59.2
Time
2:09.0
Pace
297
Calories
142
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 121 |
April 11, 2018 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.2 | 4,877m | 2:09.0 | 163 | 859 | 19 | 142 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 20 | 137 |
| 4:00.0 | 474m | 2:06.5 | 173 | 893 | 19 | 140 |
| 6:00.0 | 473m | 2:06.8 | 171 | 890 | 19 | 140 |
| 8:00.0 | 470m | 2:07.6 | 168 | 878 | 19 | 140 |
| 10:00.0 | 475m | 2:06.3 | 174 | 897 | 20 | 143 |
| 12:00.0 | 470m | 2:07.6 | 168 | 878 | 19 | 143 |
| 14:00.0 | 465m | 2:09.0 | 163 | 860 | 19 | 146 |
| 16:00.0 | 467m | 2:08.4 | 165 | 867 | 19 | 144 |
| 18:00.0 | 467m | 2:08.4 | 165 | 867 | 20 | 144 |
| 20:00.0 | 467m | 2:08.4 | 165 | 867 | 21 | 145 |
| 20:59.2 | 161m | 3:03.8 | 56 | 493 | 20 | 146 |
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Workout Graph
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