Ronald Simmons 10:00 row
2,341
Meters
10:00.0
Time
2:08.1
Pace
142
Calories
127
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 121 |
April 11, 2018 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,341 | 2:08.1 | 166 | 872 | 142 | 19 | 127 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 20 | 116 |
| 4:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 19 | 123 |
| 6:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 20 | 127 |
| 8:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 18 | 134 |
| 10:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 20 | 137 |
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Workout Graph
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