Ronald Simmons 30:00 row
7,052m
Meters
30:00.0
Time
2:07.6
Pace
434
Calories
133
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 120 |
April 20, 2018 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,052m | 2:07.6 | 168 | 879 | 20 | 133 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 21 | 110 |
| 4:00.0 | 444m | 2:15.1 | 142 | 788 | 21 | 114 |
| 6:00.0 | 456m | 2:11.5 | 154 | 828 | 20 | 123 |
| 8:00.0 | 464m | 2:09.3 | 162 | 857 | 21 | 127 |
| 10:00.0 | 469m | 2:07.9 | 167 | 875 | 21 | 131 |
| 12:00.0 | 470m | 2:07.6 | 168 | 878 | 20 | 133 |
| 14:00.0 | 469m | 2:07.9 | 167 | 875 | 20 | 131 |
| 16:00.0 | 469m | 2:07.9 | 167 | 875 | 20 | 135 |
| 18:00.0 | 466m | 2:08.7 | 164 | 864 | 20 | 132 |
| 20:00.0 | 474m | 2:06.5 | 173 | 893 | 20 | 136 |
| 22:00.0 | 482m | 2:04.4 | 181 | 924 | 21 | 141 |
| 24:00.0 | 485m | 2:03.7 | 185 | 936 | 21 | 144 |
| 26:00.0 | 487m | 2:03.2 | 187 | 944 | 21 | 146 |
| 28:00.0 | 492m | 2:01.9 | 193 | 964 | 22 | 149 |
| 30:00.0 | 497m | 2:00.7 | 199 | 984 | 22 | 151 |
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Workout Graph
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