Ronald Simmons 30:00 row
7,234m
Meters
30:00.0
Time
2:04.4
Pace
455
Calories
144
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 122 |
April 26, 2018 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,234m | 2:04.4 | 182 | 925 | 22 | 144 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 21 | 119 |
| 4:00.0 | 467m | 2:08.4 | 165 | 867 | 22 | 125 |
| 6:00.0 | 472m | 2:07.1 | 170 | 886 | 21 | 131 |
| 8:00.0 | 474m | 2:06.5 | 173 | 893 | 21 | 133 |
| 10:00.0 | 472m | 2:07.1 | 170 | 886 | 21 | 137 |
| 12:00.0 | 486m | 2:03.4 | 186 | 940 | 22 | 142 |
| 14:00.0 | 486m | 2:03.4 | 186 | 940 | 21 | 147 |
| 16:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | 146 |
| 18:00.0 | 491m | 2:02.1 | 192 | 960 | 23 | 151 |
| 20:00.0 | 484m | 2:03.9 | 184 | 932 | 22 | 151 |
| 22:00.0 | 493m | 2:01.7 | 194 | 968 | 23 | 156 |
| 24:00.0 | 489m | 2:02.6 | 189 | 952 | 23 | 156 |
| 26:00.0 | 496m | 2:00.9 | 198 | 980 | 23 | 160 |
| 28:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | 160 |
| 30:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | 157 |
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Workout Graph
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