Ronald Simmons 2x5000m/3:00r row
10,000m
Meters
42:47.1
Time
2:08.3
Pace
619
Calories
145
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,058m |
| Overall Time | 48:47.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 983 |
| Drag Factor | 124 |
April 29, 2018 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:47.1 | 10,000m | 2:08.3 | 166 | 869 | 22 | 145 |
| 21:26.3 | 5,000m | 2:08.6 | 164 | 865 | 22 | 142 |
| 21:20.8 | 5,000m | 2:08.0 | 167 | 873 | 23 | 148 |
| r58m |
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Workout Graph
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