Ronald Simmons 10:00 row
2,276m
Meters
10:00.0
Time
2:11.8
Pace
136
Calories
121
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 124 |
April 29, 2018 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 21 | 121 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 21 | 113 |
| 4:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | 118 |
| 6:00.0 | 461m | 2:10.1 | 159 | 846 | 21 | 125 |
| 8:00.0 | 463m | 2:09.5 | 161 | 853 | 21 | 126 |
| 10:00.0 | 462m | 2:09.8 | 160 | 849 | 23 | 126 |
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Workout Graph
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