Ronald Simmons 30:00 row
6,998
Meters
30:00.0
Time
2:08.6
Pace
426
Calories
133
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 123 |
April 27, 2018 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,998 | 2:08.6 | 165 | 866 | 426 | 21 | 133 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 20 | 114 |
| 4:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 20 | 120 |
| 6:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 21 | 122 |
| 8:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 20 | 131 |
| 10:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 20 | 128 |
| 12:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 20 | 132 |
| 14:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 20 | 129 |
| 16:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 21 | 131 |
| 18:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 20 | 132 |
| 20:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 20 | 141 |
| 22:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 21 | 135 |
| 24:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 21 | 135 |
| 26:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 22 | 138 |
| 28:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 22 | 142 |
| 30:00.0 | 543 | 1:50.4 | 259 | 1192 | 39 | 27 | 166 |
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Workout Graph
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