Ronald Simmons 2724m row
2,724
Meters
11:53.3
Time
2:10.9
Pace
163
Calories
135
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 111 |
April 29, 2018 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:53.3 | 2,724 | 2:10.9 | 156 | 836 | 163 | 23 | 135 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 29 | 23 | 126 |
| 2:12.3 | 1,000 | 2:12.3 | 151 | 820 | 30 | 23 | 132 |
| 2:08.8 | 1,500 | 2:08.8 | 164 | 863 | 30 | 24 | 139 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 867 | 30 | 24 | 139 |
| 2:08.5 | 2,500 | 2:08.5 | 165 | 867 | 30 | 25 | 137 |
| 0:56.8 | 2,724 | 2:06.7 | 172 | 891 | 14 | 24 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.