Ronald Simmons 2724m row
2,724m
Meters
11:53.3
Time
2:10.9
Pace
163
Calories
135
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 111 |
April 29, 2018 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.3 | 2,724m | 2:10.9 | 156 | 836 | 23 | 135 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 23 | 126 |
| 2:12.3 | 1,000m | 2:12.3 | 151 | 820 | 23 | 132 |
| 2:08.8 | 1,500m | 2:08.8 | 164 | 863 | 24 | 139 |
| 2:08.5 | 2,000m | 2:08.5 | 165 | 867 | 24 | 139 |
| 2:08.5 | 2,500m | 2:08.5 | 165 | 867 | 25 | 137 |
| 0:56.8 | 2,724m | 2:06.7 | 172 | 891 | 24 | 140 |
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Workout Graph
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