Ronald Simmons 30:00 row
7,162
Meters
30:00.0
Time
2:05.6
Pace
447
Calories
142
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 122 |
May 01, 2018 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,162 | 2:05.6 | 176 | 894 | 447 | 21 | 142 |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 22 | 117 |
| 4:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 22 | 121 |
| 6:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 21 | 128 |
| 8:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 21 | 131 |
| 10:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 21 | 133 |
| 12:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 21 | 138 |
| 14:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 21 | 142 |
| 16:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 20 | 144 |
| 18:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 20 | 147 |
| 20:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 22 | 149 |
| 22:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 22 | 152 |
| 24:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 21 | 154 |
| 26:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 22 | 155 |
| 28:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 21 | 157 |
| 30:00.0 | 518 | 1:55.8 | 225 | 1050 | 35 | 28 | 166 |
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Workout Graph
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