Ronald Simmons 2:15 row
479m
Meters
2:15.0
Time
2:20.9
Pace
26
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 48 |
| Drag Factor | 123 |
May 12, 2018 14:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 479m | 2:20.9 | 125 | 730 | 21 | 130 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | 126 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 132 |
| 2:15.0 | 54m | 2:18.8 | 131 | 749 | 20 | 132 |
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Workout Graph
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