Ronald Simmons 2x5000m/3:00r row
10,000m
Meters
42:45.2
Time
2:08.2
Pace
620
Calories
154
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,074m |
| Overall Time | 48:45.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 957 |
| Drag Factor | 123 |
May 12, 2018 14:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:45.2 | 10,000m | 2:08.2 | 166 | 870 | 22 | 154 |
| 21:31.4 | 5,000m | 2:09.1 | 163 | 859 | 23 | 150 |
| 21:13.8 | 5,000m | 2:07.3 | 169 | 882 | 22 | 158 |
| r74m |
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Workout Graph
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