Ronald Simmons 10000m row
10,000m
Meters
42:06.6
Time
2:06.3
Pace
622
Calories
145
Heart Rate
Average Watts | 174 |
---|---|
Calories Per Hour | 897 |
Stroke Rate | 22 |
Stroke Count | 937 |
Drag Factor | 127 |
May 13, 2018 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
42:06.6 | 10,000m | 2:06.3 | 174 | 897 | 22 | 145 |
2:08.7 | 500m | 2:08.7 | 164 | 865 | 21 | 129 |
2:08.9 | 1,000m | 2:08.9 | 163 | 862 | 20 | 133 |
2:08.2 | 1,500m | 2:08.2 | 166 | 871 | 20 | 137 |
2:07.7 | 2,000m | 2:07.7 | 168 | 878 | 20 | 137 |
2:08.1 | 2,500m | 2:08.1 | 167 | 873 | 20 | 140 |
2:08.3 | 3,000m | 2:08.3 | 166 | 870 | 20 | 140 |
2:08.2 | 3,500m | 2:08.2 | 166 | 871 | 21 | 142 |
2:08.5 | 4,000m | 2:08.5 | 165 | 867 | 21 | 142 |
2:07.9 | 4,500m | 2:07.9 | 167 | 875 | 21 | 143 |
2:07.5 | 5,000m | 2:07.5 | 169 | 881 | 21 | 145 |
2:07.5 | 5,500m | 2:07.5 | 169 | 881 | 21 | 145 |
2:07.4 | 6,000m | 2:07.4 | 169 | 882 | 22 | 147 |
2:07.5 | 6,500m | 2:07.5 | 169 | 881 | 24 | 147 |
2:05.8 | 7,000m | 2:05.8 | 176 | 905 | 22 | 151 |
2:06.2 | 7,500m | 2:06.2 | 174 | 899 | 23 | 150 |
2:01.8 | 8,000m | 2:01.8 | 194 | 966 | 26 | 150 |
2:02.3 | 8,500m | 2:02.3 | 191 | 958 | 26 | 157 |
2:03.6 | 9,000m | 2:03.6 | 185 | 937 | 26 | 157 |
2:02.8 | 9,500m | 2:02.8 | 189 | 950 | 25 | 158 |
1:59.8 | 10,000m | 1:59.8 | 204 | 1000 | 28 | 161 |
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Workout Graph
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