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Ronald Simmons 10000m row

10,000

Meters

42:06.6

Time

2:06.3

Pace

622

Calories

145

Heart Rate

Average Watts174
Calories Per Hour897
Stroke Rate22
Stroke Count937
Drag Factor127

May 13, 2018 13:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
42:06.6 10,000 2:06.3 174 897 22 145
2:08.7 500 2:08.7 164 865 21 129
2:08.9 1,000 2:08.9 163 862 20 133
2:08.2 1,500 2:08.2 166 871 20 137
2:07.7 2,000 2:07.7 168 878 20 137
2:08.1 2,500 2:08.1 167 873 20 140
2:08.3 3,000 2:08.3 166 870 20 140
2:08.2 3,500 2:08.2 166 871 21 142
2:08.5 4,000 2:08.5 165 867 21 142
2:07.9 4,500 2:07.9 167 875 21 143
2:07.5 5,000 2:07.5 169 881 21 145
2:07.5 5,500 2:07.5 169 881 21 145
2:07.4 6,000 2:07.4 169 882 22 147
2:07.5 6,500 2:07.5 169 881 24 147
2:05.8 7,000 2:05.8 176 905 22 151
2:06.2 7,500 2:06.2 174 899 23 150
2:01.8 8,000 2:01.8 194 966 26 150
2:02.3 8,500 2:02.3 191 958 26 157
2:03.6 9,000 2:03.6 185 937 26 157
2:02.8 9,500 2:02.8 189 950 25 158
1:59.8 10,000 1:59.8 204 1000 28 161

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Workout Graph

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