Ronald Simmons 10:00 row
2,263
Meters
10:00.0
Time
2:12.5
Pace
134
Calories
122
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 124 |
May 13, 2018 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,263 | 2:12.5 | 150 | 804 | 134 | 21 | 122 |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 21 | 112 |
| 4:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 21 | 117 |
| 6:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 22 | 128 |
| 8:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 21 | 127 |
| 10:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 22 | 129 |
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Workout Graph
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