Ronald Simmons 2x5000m/3:00r row
10,000m
Meters
42:24.1
Time
2:07.2
Pace
624
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,067m |
| Overall Time | 48:24.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 1015 |
| Drag Factor | 125 |
June 23, 2018 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:24.1 | 10,000m | 2:07.2 | 170 | 885 | 24 | |
| 20:55.4 | 5,000m | 2:05.5 | 177 | 908 | 23 | |
| 21:28.7 | 5,000m | 2:08.8 | 164 | 862 | 25 | |
| r67m |
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Workout Graph
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