Ronald Simmons 10:00 row
2,351m
Meters
10:00.0
Time
2:07.6
Pace
142
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 125 |
June 23, 2018 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 22 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 23 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 23 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 23 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 23 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 23 |
| 6:00.0 | 237m | 2:06.5 | 173 | 893 | 23 |
| 7:00.0 | 239m | 2:05.5 | 177 | 909 | 23 |
| 8:00.0 | 239m | 2:05.5 | 177 | 909 | 22 |
| 9:00.0 | 241m | 2:04.4 | 181 | 924 | 23 |
| 10:00.0 | 242m | 2:03.9 | 184 | 932 | 23 |
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Workout Graph
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