Ronald Simmons 30:05 row
6,883m
Meters
30:05.2
Time
2:11.1
Pace
416
Calories
148
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 126 |
September 26, 2018 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,883m | 2:11.1 | 155 | 834 | 20 | 148 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 134 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 | 149 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 141 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 149 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 150 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 157 |
| 30:05.2 | 15m | 2:53.3 | 67 | 531 | 156 |
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Workout Graph
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