Ronald Simmons 30:00 row
6,813
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
142
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 128 |
September 27, 2018 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,813 | 2:12.1 | 152 | 818 | 409 | 20 | 142 |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 20 | 133 |
| 12:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 20 | 144 |
| 18:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 20 | 140 |
| 24:00.0 | 1,355 | 2:12.8 | 149 | 810 | 81 | 19 | 146 |
| 30:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 21 | 151 |
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Workout Graph
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