Ronald Simmons 30:00 row
6,848m
Meters
30:00.0
Time
2:11.4
Pace
413
Calories
151
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 126 |
October 01, 2018 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,848m | 2:11.4 | 154 | 830 | 21 | 151 |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 21 | 135 |
| 12:00.0 | 1,376m | 2:10.8 | 156 | 838 | 21 | 149 |
| 18:00.0 | 1,369m | 2:11.4 | 154 | 829 | 22 | 152 |
| 24:00.0 | 1,372m | 2:11.1 | 155 | 833 | 22 | 156 |
| 30:00.0 | 1,387m | 2:09.7 | 160 | 851 | 23 | 166 |
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Workout Graph
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