Ronald Simmons 7:05 row
854m
Meters
7:05.7
Time
4:09.2
Pace
44
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 25 |
| Stroke Count | 4 |
| Drag Factor | 168 |
August 31, 2018 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:05.7 | 854m | 4:09.2 | 23 | 377 | 25 |
| 5:00.0 | 591m | 4:13.8 | 21 | 373 | 26 |
| 7:05.7 | 264m | 3:58.0 | 26 | 389 | 24 |
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Workout Graph
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