Ronald Simmons 2x5000m/3:00r row
10,000
Meters
43:12.6
Time
2:09.6
Pace
613
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,060 |
| Overall Time | 49:12.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 987 |
| Drag Factor | 127 |
October 06, 2018 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:12.6 | 10,000 | 2:09.6 | 161 | 851 | 23 | |
| 21:07.6 | 5,000 | 2:06.7 | 172 | 888 | 23 | |
| 22:05.1 | 5,000 | 2:12.5 | 150 | 815 | 23 | |
| r60 |
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Workout Graph
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