Ronald Simmons 2x5000m/3:00r row
10,000m
Meters
43:12.6
Time
2:09.6
Pace
613
Calories
Rest Distance | 60m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 10,060m |
Overall Time | 49:12.6 |
Average Watts | 161 |
---|---|
Calories Per Hour | 852 |
Stroke Rate | 23 |
Stroke Count | 987 |
Drag Factor | 127 |
October 06, 2018 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
43:12.6 | 10,000m | 2:09.6 | 161 | 852 | 23 | |
21:07.6 | 5,000m | 2:06.7 | 172 | 891 | 23 | |
22:05.1 | 5,000m | 2:12.5 | 150 | 817 | 23 | |
r60m |
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Workout Graph
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