Ronald Simmons 1011m row
1,011m
Meters
4:39.9
Time
2:18.4
Pace
55
Calories
132
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 124 |
October 08, 2018 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.9 | 1,011m | 2:18.4 | 132 | 754 | 21 | 132 |
| 0:57.3 | 200m | 2:23.2 | 119 | 709 | 22 | 123 |
| 0:55.2 | 400m | 2:18.0 | 133 | 758 | 22 | 131 |
| 0:55.2 | 600m | 2:18.0 | 133 | 758 | 21 | 133 |
| 0:54.7 | 800m | 2:16.7 | 137 | 771 | 21 | 135 |
| 0:54.5 | 1,000m | 2:16.2 | 138 | 776 | 21 | 136 |
| 0:02.9 | 1,011m | 2:11.8 | 153 | 825 | 20 | 136 |
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Workout Graph
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